Yoga & weight loss retreat in Snowdonia June 2017
You can reach your ideal weight easily by combining the correct yoga with a nutritious diet and balanced lifestyle.
This retreat is not about dieting in the normal way and doesn’t involve calorie counting. Instead we apply specific Ayurvedic principles to find the correct yoga, diet and lifestyle that is just right for you. It is about being kind to yourself, using natural foods and gentle exercise to help you maintain a healthy weight, and feel good too. With the right foods, it may even be possible to eat more and weigh less!
Tutor’s blog: druyoga.com/yoga-online/yogic-health-tips
- Weight loss yoga tailored for your body type.
- Weight loss cookery demonstrations.
- Natural foods that are nourishing and sustaining.
- Herbs and supplements for more energy.
- Health tips for more vitality.
I not only enjoyed it, I loved it! Thank you. It really helped me to feel my core stability muscles. I'm looking forward training them ;-)
If you want to physically strengthen your body and emotionally enhance your mind, Dru Yoga will give you the tools to take into your daily life and help you cope with the stresses of modern living.
Thank you, this was lovely. It was great to have your teaching in my home! Great production also - good picture, good sound, easy to fast forward and great that I could see what was happening as I fast forwarded so I knew when to stop. I also like the way Dru Online is bringing us more specific subjects like this one, that before we have only seen in the workbooks. Thank you.