Ayurveda Immersion - 3: Marma self massage, stress relief - 7 Dec 20
Marma Self Massage, Stress Relief
Individual Webinar: £25 8 Webinar package: £160 (save £40)
There are 107 marma points in the body, which emerge from the nadis, the subtle energy pathways of the body. These pathways carry our life force ‘prana’.
In this session we will show you how you can use self-massage to ‘switch’ on these marma points and increase your flow of energy and life force.
This helps remove energy blocks, stimulates your digestive fire ‘agni’ and helps to remove toxins ‘ama’.
You will also learn how to stimulate certain marma points that help reduce stress and tension in the body, so you will be able to activate them whenever you need it!
Contents - Text for the video
Immersion Series part 3: Marma therapy for stress relief
Demonstrate Marmas on hands/arms
General massage on hands & arms followed by Marma massage
Demonstrate Marmas on the face
Anti-aging massage on face, followed by Marma massage
Demonstrate 4 Marmas on the head
Short head massage, followed by Marma massage
Short seated Relaxation
Join Cathy Cummins for this session and enjoy the balancing effect of working with your marma points.
Replays will be available and can be found in your druyoga.com account. Log into druyoga.com and go to My Account - Webinars.
Here's a brief overview of the dates & themes for each of the 8 sessions:
Prices & Booking
Individual Webinars: £25 each
Full Immersion (8 Webinar Package): £160 (save £40!). To book the full series @ £160 please go to: Full Immersion series
For more information
For DPN Members, this course accrues 12 Personal CPD points for all 8 attended (or 1.5 per session)
I not only enjoyed it, I loved it! Thank you. It really helped me to feel my core stability muscles. I'm looking forward training them ;-)
If you want to physically strengthen your body and emotionally enhance your mind, Dru Yoga will give you the tools to take into your daily life and help you cope with the stresses of modern living.
Thank you, this was lovely. It was great to have your teaching in my home! Great production also - good picture, good sound, easy to fast forward and great that I could see what was happening as I fast forwarded so I knew when to stop. I also like the way Dru Online is bringing us more specific subjects like this one, that before we have only seen in the workbooks. Thank you.
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