Ayurveda Immersion - 4: Yoga for Balancing Kapha - 18 Jan 21
Yoga for Balancing Kapha
Don’t you just love your yoga practice? We sure do!
How about spicing things up and sprinkle some ayurvedic understanding into your practise that encourages a greater sense of balance, harmony, self awareness and health?
Learn how to integrate your understanding of both yoga and ayurveda to turn yourself into a doshic alchemist!
By using ayurvedic adjustments in your yoga practice you can intentionally target imbalances like anxiety, stress or lethargy.
In this particular practice you will experience how to enliven and energise the stable and steady qualities of kapha, using a combination of postures, relaxation, and breath - with an emphasis on HOW you practice as that’s where the greatest benefit comes from when using a yoga practice to balance the doshas.
Replays will be available and can be found in your druyoga.com account. Log into druyoga.com and go to My Account - Online Events.
Here's a brief overview of the dates & themes for each of the 8 sessions:
Prices & Booking
Individual Webinars: £25 each
Full Immersion (8 Webinar Package): £160 (save £40!). To book the full series @ £160 please go to: Full Immersion series
For more information
For DPN Members, this course accrues 12 Personal CPD points for all 8 attended (or 1.5 per session)
I not only enjoyed it, I loved it! Thank you. It really helped me to feel my core stability muscles. I'm looking forward training them ;-)
If you want to physically strengthen your body and emotionally enhance your mind, Dru Yoga will give you the tools to take into your daily life and help you cope with the stresses of modern living.
Thank you, this was lovely. It was great to have your teaching in my home! Great production also - good picture, good sound, easy to fast forward and great that I could see what was happening as I fast forwarded so I knew when to stop. I also like the way Dru Online is bringing us more specific subjects like this one, that before we have only seen in the workbooks. Thank you.
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