Ayurveda Immersion - 4: Yoga for Balancing Kapha - 18 Jan 21 | DruYoga.com

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Ayurveda Immersion - 4: Yoga for Balancing Kapha - 18 Jan 21

18 January, 2021
(Registration open till December 2021)

Yoga for Balancing Kapha

Don’t you just love your yoga practice? We sure do!

How about spicing things up and sprinkle some ayurvedic understanding into your practise that encourages a greater sense of balance, harmony, self awareness and health?

Learn how to integrate your understanding of both yoga and ayurveda to turn yourself into a doshic alchemist!

By using ayurvedic adjustments in your yoga practice you can intentionally target imbalances like anxiety, stress or lethargy.

In this particular practice you will experience how to enliven and energise the stable and steady qualities of kapha, using a combination of postures, relaxation, and breath - with an emphasis on HOW you practice as that’s where the greatest benefit comes from when using a yoga practice to balance the doshas.

 

 

Replays will be available and can be found in your druyoga.com account. Log into druyoga.com and go to My Account - Online Events.

Here's a brief overview of the dates & themes for each of the 8 sessions:

 

Prices & Booking

Individual Webinars: £25 each

Full Immersion (8 Webinar Package): £160  (save £40!).  To book the full series @ £160 please go to: Full Immersion series

For more information
Email: katharina@druworldwide.com

For DPN Members, this course accrues 12 Personal CPD points for all 8 attended (or 1.5 per session)

Dates

Monday, January 18, 2021 - 18:30
 to 
19:45
Nurse

Dru Ayurveda & Yoga workshop:- A thoroughly enjoyable day, enlightening me to how I can work on my health and happiness with minimal effort - great for a kapha type!

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Totnes, Devon

The Dru Ayurveda and Yoga workshop. Great simple demonstration of how to use spices in ayurvedic cooking - delicious results and an inspiring, mouth-watering day.

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Teacher, Cornwall

We had a really great day yesterday.  The mixture of yoga, relaxation, cooking demonstrations and eating was just right.  It has left me wanting to know more about doshas and how yoga and food can balance someone.  We also loved the partner poses, beautiful and fun.

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