Jane Saraswati Clapham
How Dru Relaxation and Nidra work
Jane and Andrew explore the advantages of Dru Relaxation and Nidra - in depth!
Discover how it boosts your physical body, as well as putting your pranic and emotional bodies back into the flow of life. When you cease being activating to your body-mind system it begins to relax back into its natural state. And within that you have access to the natural currents of life force and vitality throughout body, emotions, mind and soul.
Discover how it boosts your physical body, as well as putting your pranic and emotional bodies back into the flow of life. When you cease being activating to your body-mind system it begins to relax back into its natural state. And within that you have access to the natural currents of life force and vitality throughout body, emotions, mind and soul.
Spirituality of Yoga - Level 2 - resources
Welcome to your ongoing discovery of Bhava Sampatti - excellence of emotions and being.
Spirituality of Yoga & Sangha - Level 2 - Launch
Discover the Spirituality of Yoga - Level 2
Andrew and Jane give you an introduction into the experience of the Spirituality of Yoga and then a discovery of what's coming up in Level 2.
You'll learn about 'bhava sampatti', the state of emotional excellence and far far more, in which you discover the secrets of being in 'flow' state, and connecting to the soul essence in everyone.
And so much more!
The key to freedom lies within
The Gita teaches us that everything we are looking for outside lies within. Jane shares her experiences of discovering that inner secret.
Do something today that your future self will thank you for
Sometimes it’s hard to prioritise yoga meditation and taking care of our health. Why not look into the future and see what is going to make the biggest difference to the quality of your life, and make sure you prioritise those things.
Are you spiritual or religious
In these times of eclipses, lockdowns, rain and family challenges, how can we identify with our eternal shining spirit, as described in the ancient spiritual texts? Jane explains how chapter 8 of the Gita gives insights about how we can experience the joy of our supreme self.
Light up your morning with Gayatri mantra
Mantra helps us liberate our mind from our negative self talk and old patterns. Learn about the sacred Gayatri mantra and chant it together with Jane to light up your day.
Tuning into the cycles within the cycles
Nature all around us is dominated by cycles. From the weather to the tides and the seasons cycles are effecting is whether we like it or not. Get in tune with these forces of nature and most importantly allow yourself to also let go and let it flow.
Things I wish I knew before the first lockdown
Life can be hard during lockdown but we can see any challenge as a tool for growth. Here’s what I have learned over the last few months, and why I’m really looking forward to the coming of the light at Diwali next week.
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