Jane Saraswati Clapham

Samia Squires's picture

A volunteer's experience of the Dru Centre

May 25, 2017 - 15:32 -- Samia Squires

I spent two months at the Dru Yoga Centre in Snowdonia, Wales and I can say those two months were life changing…

As a volunteer I worked in Dimensions health food shop in Bangor and in the accommodation office reception. Working in the health food shop gave me loads of new opportunities to learn new skills  and gave me chance to experience a working environment that I hope one day I can reproduce in my own business ventures.

AnneSmale's picture

How to re-start your meditation practice

March 14, 2017 - 09:42 -- AnneSmale

How to re-start your meditation practice

 

How often do we tell ourselves we'll keep a daily meditation practice going, but it’s so easy to simply fall out of the habit. Maybe you've had an illness or there's a change of routine like the summer holidays or at Christmas, or another life event we can’t control. We might just be too busy or stressed or upset to keep our practice going.

Jane Clapham's picture

Dru Yoga tips for life - Accepting the law of change

March 8, 2017 - 16:11 -- Jane Clapham

Embrace flow

Yoga brings us many powerful realisations, but one of my favourites is that change is the only changeless law. One way to accept the outward changes at this time of year is to make our body more flexible. In Dru Yoga, we use side bends to increase our mental flexibility and openness to change. Why not try these moves from Energy Block Release 1?

AnneSmale's picture

Dru Meditations for the autumn

September 1, 2016 - 00:00 -- AnneSmale

Dru Meditations for the Autumn

Yes, autumn is here again. We so often approach autumn with mixed feelings – it’s a bit like marmite – you either love it or you hate it. On the one hand, it’s the romantic season of ‘mists and mellow fruitfulness’, with beautiful colours in the trees, harvesting fruit, warm evenings and beautiful skies.  On the other, it signals the end of the summer and therefore the onset of the colder winter months – and so can be depressing time for many of us.

CD cover and CD for Akasha - Music for inner stillness

Jane Saraswati Clapham and Greg Carlin

Subtle ambient music for meditation, relaxation or yoga featuring music that helps you reach a space of deep stillness. An uplifting Morning Raga awakens you to the day while the Evening Raga brings serenity for sleep at the end of your day.

 

$25.00 AUD

Jane Saraswati Clapham and Dru singers

A selection of soothing songs and relaxing mantras from India.

£8.99

Subtle ambient music for meditation and relaxation. The pieces are designed to help you reach your own inner space of stillness.

£8.99
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