Anahata Namaskara - The Infinite Power of the Heart | DruYoga.com

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Anahata Namaskara - The Infinite Power of the Heart

17 October, 2020
(Registration open till October 2020)

Discover the beauty of the Anahata Sequence with its potent mudras & graceful movements!
 



Anahata Namaskara is a stunning Dru Yoga sequence that strengthens and opens the heart. With the infinite power of the heart you can achieve almost anything. 
 
The heart chakra acts as a natural link between the material and spiritual aspects of our lives. Through the lower chakras we experience the material world and our emotions; the higher chakras connect us with our spiritual essence.

Anahata is the energy centre of balance that integrates the physical and the metaphysical. Here we enter the domain of love, compassion, harmony, peace and acceptance. Meditation on the heart chakra connects us with our innate joy. 
 

Sample from the Anahata Namaskara manual

 
Anahata means ‘unstruck’ and refers to the divine sound which isn’t caused by two objects striking together, but arises spontaneously in deep meditation. This name also means that the deepest essence of the heart chakra is not affected by our ever changing emotional states. This profound source of love and compassion is said to be inexhaustible. So all we have to do is keep opening ourselves up to it. 


Bonus - Receive an Anahata video filmed on a beautiful beach by John Kovacs
 

Prices and booking

Date: 17 October 1.00-5.00pm
Prices: $90 full and $72 for DPN.

For those on the Dru Professional Network, this retreat will also add 4 Professional CPD points.

Dates

Saturday, October 17, 2020 - 13:00
 to 
17:00
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Gina McGarry
Retired, Devon

Dru Yoga will inspire you in ways you had never imagined.  What you learn will transfer easily to your daily life.

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Sue
IT manager, Wolverhampton

It has inspired me to be more disciplined with my practice and in addition, to think more deeply about its effect on me at all levels; I’ve learnt so much! The course has also enabled me to continue the process of unwinding, freeing up and reaching out to life!
I have gained more knowledge – I feel more confident. It’s given me a much wider vocabulary to take students into other koshas, to vary my teaching and experiment more.

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Donna
Yoga teacher, Llangollen

The course has helped me to integrate my practice into daily life - it has helped me to feel more relaxed about my experiences. I am able to now take my yoga off the mat by developing awareness on physical, pranic, emotional/motivational and knowings. I now feel I'm piecing together a toolkit to use in daily life; be it simply being able to witness something or in being able to do something to shift it.
As a yoga teacher I have been able to guide individual students on a one to one basis to help them remove some quite deep rooted blocks!

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