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Shona Sutherland, Director Dru Ayurveda and Dru London
There is a greater understanding and a deeper awareness of the essence of Dru Yoga and how it deeply touches and embraces you to align yourself to the truth with you/the higher divine within you.
I think it has brought me to a place of acceptance of myself because I have gained a deeper understanding of myself. I think I’m on the path of aligning myself to the divine within.
Also, I think this course has developed me as a teacher tenfold. I now have more understanding of my students and I am able to give them the opportunity to explore themselves in their practice.
DYTT in a beautiful safe space in which to explore body and mind and come out sparkling! Peace of mind, awareness, grace and a sense of belonging are just a few of the results.
This weekend has released a huge amount of energy and joy in me. I have found my teacher training school and I now know that I want to teach Dru Yoga!
Coherence / flow / good management / joy / serenity. Delighted to take part and learn some new and exciting interpretations of yoga. Very happy that you opened this masterclass out to non-Dru yoga teachers.
Very relaxing. I had the best sleep that I have had in years which must have been because I was so totally relaxed.
What I'll take from this postgrad yoga workshop today:- integration of movement and emotions and the affirmations. Also developing asana work at a different pace.
A great confidence builder/giver. A place to feel loved and nurtured. I felt the benefit I gained from working with others was fundamental and invaluable to the start of my learning process.
What I enjoyed the most was learning the beautiful EBR 8.
I particularly enjoyed the bhima warrior posture and the vitality sequence. Also the story and explanation of stretches and muscles. Diaphragm exercise one I will definitely be doing.
It has taught me to listen to my own body and the voice inside me that knows exactly what I should say and do. By taking the course, I know that my life will be full of abundance - I have it all inside. I feel I can connect to my pupils on a different level and I am able to help them on their life journey.
It has deepened my practice and has also given me ideas about the way I practice; the notes of freedom. Ever since taking the course, I have really begun to understand some elements of myself that I knew I needed to work on – I suppose I have become more aware.
In many ways, the course encouraged me to develop and think about key words to use in class and to incorporate more than just the ‘physical experience of yoga’.
I have been doing Dru yoga along with my husband Alan Inglis for a number of years now and go to his classes. I have to say that Dru helped me get my strength and walking ability back after a very severe illness. I am a true fan.
I needed this, you gave it to me. I am eternally thankful of everything you have done for me.
A very heart-based workshop - I feel full of gratitude, happiness, wonder and wisdom
Taking part in the course has added Kosha awareness and improved my language to explain and explore yoga. It has deepened my spiritual awareness and provided me with tools to develop my skills with healing.
The experience of Dru Dance takes your Dru practice to another level: It’s exhilarating to feel the energy flow throughout a beautifully composed dance. It’s also great to get some deeper theoretical background which enables you to experience the dance on the different Kosha levels
A Dru workshop is always a joy and a treat. Total rejuvenation in a bite sized piece!
This course teaches yoga which everyone can do at all levels and stages so it’s really accessible. The teachers are real pros and have amazing experience to back up the knowledge. My personal practice has improved a lot, so has my memory, concentration, calmness and alertness. I also made very strong friendships with like-minded people.
Dru Yoga really is the Yoga of the Heart. It brings awareness to the heart space and heart - our spiritual heart. Inspiring tutors.
Nice sociable, friendly day. Great mix of activity and relaxation - positive atmosphere. I enjoyed all aspects. Hope I can remember some things to add to my yoga practice. The workshop was well organised and planned - all running very smoothly. All teachers very enthusiastic, confident and reassuring.
You’ll make friends who will last the rest of your life and become really self aware in what you want to do in your life and how to reach your goals.
The people are very special, they are gifted with the possibility of doing what they love & help others on the way.
Love DRU and that's why I am doing my Teacher training with them. I am truly enjoying the journey inwards so I can be a better person on the outside.
What I'll take from today's yoga postgrad workshop:- My favourite part was the Salutation to the 4 Directions. I love doing and teaching this already, but really enjoyed using colour and affirmations within the sequence.
Yoga changed my life! I started the course feeling anxious, unsure of myself and afraid of the future. I finished it empowered, confident and ready to teach Dru Yoga to anyone that wants to learn!
I enjoyed the whole experience of the Karma Yoga retreat. Great programme for volunteers. I felt appreciated for work done. Felt that everyone worked as a team. Teachers on yoga retreat were great teachers.
The venue is stunning. I felt refreshed and inspired to come again to Karma Yoga retreat in near future. I am considering going on Foundation course and possibly teacher training course
Dru Yoga is like an onion, peeling the layers to discover who you are and want to be!
It’s like a spider's web - you can delve into so many facets of physical practice, to the food you eat, to your emotional well-being. All ending in the an amazing feeling of well-being.
“Dru will help you find yourself and uncovers your essence in wonderful surroundings, allowing you to take this home and share with others.”
What I'll take from today's yoga postgrad workshop:- A desire to now train as a Dru Yoga teacher, to complement and grow my original BWY teaching qualification. After 19 years, time to open the door to new and fresh stimulation to continue to grow on my yoga path.
The day was wonderful! Thank you. Dru Yoga is amazing; everyone should try it!