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Shona Sutherland, Director Dru Ayurveda and Dru London
“Dru will help you find yourself and uncovers your essence in wonderful surroundings, allowing you to take this home and share with others.”
Keith was such an inspiration with his delicious dishes and I felt very nourished by our shared meal. I especially enjoyed the creamed carrots and will definitely be making it for my family. I was also reminded that it's not just about the cooking and that putting love and intent into it is what makes a real difference.
A wonderful way to spend a Saturday afternoon. Taking time out from busy schedules and just pausing to take care of myself and be in the moment. I feel very calm and centred.
Dru Ayurveda & Yoga workshop:- A thoroughly enjoyable day, enlightening me to how I can work on my health and happiness with minimal effort - great for a kapha type!
I find Dru meditation really helps to bring balance in myself in this hurly burly world. It is a wonderful tool to take out and share with others.
I enjoyed the waves of peace relaxation; lovely! Loved the kosha talk and flowing tree and pear tree. Loved the kosha talk and flowing tree and pear tree! The opportunity simply to 'be' in a class, rather than analysing and reflecting on teaching style, alignment points etc. The workshop was enjoyable, relaxed and designed to nurture us!
If I could tell myself one thing when I started the course, it would be to Believe. To believe in me, in the training, in the higher goal. The course has given me confidence in myself and shown me that I know more than I think, and am more capable than I ever thought. Inspiring individual both tutors and students have given such support to me and it has been truly a life changing experience.
Dru Yoga will inspire you in ways you had never imagined. What you learn will transfer easily to your daily life.
If you want to feel better physically, mentally and spiritually, try Dru Yoga!
I have been inspired by all the tutors. The course has been transformative for me. I have made changes - it has made these possible.
After coming here and being with so many brilliant and bright people, it’s more like coming home, than a holiday or break.
What I'll take from today's yoga postgrad workshop:- Underpinning the true purpose of yoga - to develop a relationship with the Self that exists deeply within. Loved the relaxations, especially 'Waves of Peace'. The pancha koshas provide us with a road map for better understanding of our psychological and spiritual development.
You will never regret coming on a Dru Dance module. It will bring you to life and fill you with enthusiasm and dynamism. A beautiful way to spend some special time
What I'll take from today's yoga postgrad workshop:- My favourite part was the Salutation to the 4 Directions. I love doing and teaching this already, but really enjoyed using colour and affirmations within the sequence.
It's a course for life; for living. It's not work, but it requires the highest personal effort, but the gift is beyond your wildest imaginings. You can be your best self and the support you will find around you will enable this. Laughter, truth, honesty, love and balance. Just do it, it's a beautiful experience.
I feel much calmer and stronger than ever before and love that I now have a gift to share.
Since starting Dru I feel I have developed a stronger sense of ‘Self’. In everything I try to do to develop myself I am slowly seeing changes also in those I have close contact with. I feel I am calmer and focus on self care- family and work colleagues are beginning to join me
You make friends with all the different types of people who will last a lifetime, and have experiences and memories which you will remember forever. It was honestly the best time I could have had with me being so open
I can feel myself changing as a person. I feel more confident and more loving. I have taken on a position of increased responsibility at work and have found the postures have increased my confidence. My patients tell me I am nicer.
I liked the gradual building of positions into a sequence, so that you felt you had mastered each position before it became a sequence, which was very relaxing and confidence building.The workshop overall was friendly and welcoming, whatever level you are, whether you are a beginner or teacher. I was able to achieve positions I previously hadn't been able to because of the slow, precise instruction.
Dru Yoga is so gentle and flowing with no forced movement; my body always feels so much better after practising.
Dru is the power tool I use to clear the debris from my body and mind.
It has inspired me to be more disciplined with my practice and in addition, to think more deeply about its effect on me at all levels; I’ve learnt so much! The course has also enabled me to continue the process of unwinding, freeing up and reaching out to life!
I have gained more knowledge – I feel more confident. It’s given me a much wider vocabulary to take students into other koshas, to vary my teaching and experiment more.
“This was a truly inspiring and life changing experience that has given me priceless gifts and tools to take away into my everyday life towards positive practice.”
I can’t say which is better: the amazing people here or the food!
A relaxing and friendly atmosphere, nothings too much trouble. The experience allows you to develop but also give something back. The retreat gives you tasters of all different things: Yoga, Meditation, relaxation, chanting, good food, new skills. Loved the location and the friendship
“An opportunity to connect with the very essence of yoga and meditation in a subtle way. Much more than a retreat it has renewed my belief in myself. Thanks.”