Welcome to 5 days of Meditation - discovering how to awaken your inner teacher. Download your journal here Day 1 - Annamaya...more >
What are you working towards right now? Do you have any plans or projects? Creating a new garden? Finding a new job? Moving...more >
One of my favourite Niyamas...Contentment! Life happens, storms rage, good times are followed by bad times, pandemics occur...more >
If the Yamas were all about putting our foot on the brake pedal then the Niyamas are about putting our foot on the...more >
Let’s start at the very beginning...Patanjali was a wise dude who lived in India a long time ago and who knew a lot about...more >
Here's some thoughts on how to fall in love with your spiritual life, all over again! And at the same time, some pointers...more >
Aren’t we lucky? Last few weeks we’ve had access to Dru’s top teachers giving us golden techniques for free! Here at Dru we...more >
Welcome! Andrew explores the power of Yoga Nidra in his healing journey, and how it might help you this week. Yoga Nidra...more >
To do lists can get a bit overwhelming. Discover my top tips for making your life more organised and not overwhelming!!!more >
How to make your life work! Do the things that need to be done - and don't do what doesn't!!more >
Discover the greatness of this part of the field of consciousness - the part of you that knows how to move in any direction...more >
Now we’ve got off the hamster wheel of life - and taken a look around - it’s time to look around and makes some changes and...more >
Discover the greatness of this part of the field of consciousness - the part of you that knows how to move in any direction...more >
British summer can be disappointing! Learn how to keep your mood balanced in all weathers with Jane’s tips to keep the Sun...more >
British summer can be disappointing! Learn how to keep your mood balanced in all weathers with Jane’s tips to keep the Sun...more >
Two choices which way do you go?more >
It’s so important that we know WHY we are making decisions - as then we make the right decisions!!! Unless we a) have a...more >
Yes, change is inevitable but it doesn’t have to be painful. How breathing can help us ride the waves of change! #...more >
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