Nanna takes you through gentle restorative movements for your respiration.more >
The purpose of the windmill is to open your chest and expand it so that you breath more openly and deeply. It also...more >
Here are a couple of recipes to lend a helping hand to everyone who (like me and Samia) are staying at home. As it's not so...more >
Chandra Goswami introduces you to the remarkable Vertical Alignment Breath, which brings stillness and calm - while making...more >
Yoga has given humanity some awesome, genius discoveries that continue to empower millions of people, thousands of years on...more >
The bushfires have been impacting millions of people either directly or indirectly in Australia and worldwide. In Australia...more >
Here's a special gift for you! It's to say a big 'thank you' for your help towards creating Forests of Peace. Every tree you...more >
Poor posture is the cause of approximately 90% of neck and back problems, resulting in weakness in the postural muscle...more >
As the leaves on the trees change colour, and the nights start to draw in, we can feel a sense of transformation happening.more >
How would you enjoy playing part in changing the world? Doing your bit to add a little bit more peace to this wonderful...more >
With heart disease, diabetes, Alzheimer and cancer ever on the rise, it is so important to know that there is a way to...more >
Agni—The Flame Within Agni is the Sanskrit name for 'fire'. In Ayurveda, it refers to all the biological fires that govern...more >
So many yoga enthusiasts tell me about their challenges in doing a regular meditation or yoga practice. Despite our best...more >
I went from a ground-breaking 20 year career in engineering to a Dru Yoga teacher quite seamlessly. There weren't many women...more >
For many years we have explored the multitude of the physical benefits of yoga, and of course, the very calming effects of...more >
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