What happens when we are not able to do some of the physical yoga practices? Maybe we have a chronic illness, are in...more >
We all experience headaches at one time or another, but for some the pain can be so great that they cannot function. The...more >
Dru Yoga tip 20 - Benefits of meditation So, you want to have a meditation practice, because you've heard about the many...more >
Dru Yoga tip 13 - Yoga at your desk Do you find yourself hunched over a desk all day and experiencing a sore back and little...more >
Dru Yoga tip 63 - Using affirmations to create change Would you like to change something about the way you act in the world...more >
Dru Yoga tip 62 - Let the beauty of life rest in your heart Sometimes all the tools and techniques your have mastered seem...more >
Dru Yoga tip 14 - Heart expansion breath Sometimes we know we just need to balance out painful emotions? Or, physically, we...more >
Dru Yoga tip 61 - EBR3 Soothe Sometimes, do you wake up in the morning and already you have that feeling inside that you...more >
Dru Yoga tip 60 - The healing properties of being in nature Are you so busy in every moment, with thoughts of what you need...more >
Dru Yoga tip 15 - Gesture of inner security This week's Dru Yoga Tips for life focuses on the Gesture of Inner Security from...more >
Dru Yoga tip 59 - Grief Grief can be experienced for many reasons; the loss (loss of a loved one, of physical wellbeing, of...more >
Dru Meditation - The Art of Being In a world seemingly obsessed with success, both material and personal, it is easy to...more >
I've always loved the cat posture because of the way it combines utter simplicity and ease with profound results. It's just...more >
Having just returned home from Africa and a fairly entertaining flight in which the seats were sooo uncomfortable. So, jet...more >
Let me introduce you to chyawanprash – an ancient Indian elixier - used extensively in Ayurveda. History, Myth & Origin...more >
Dru Yoga - How do I deepen my yoga practice? In Dru Yoga we often talk about the koshas, or layers of the body (physical,...more >
Get a great night's sleep A great night's sleep has to be one of the best ways to really nourish and heal the mind, body and...more >
Discover your daily health plan with Dinacharya Dinacharya is the mystical secret of the east that has all the solutions you...more >
Boost your immune system Happy Christmas to you all – yes, there it is, we have said it. We have joined the yule-tide...more >
Detox your liver Every now and again many of us may find we've gained a little extra weight and can struggle to deal with...more >
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