Loving you is so easy, dear Lord...Your love is everywhere, in everything... When we gaze at the sun setting over the water...more >
'Gemma was devastated by her son’s serious illness and hospitalisation. Then her yoga teacher gave her some very practical...more >
How can an understanding of the sacral chakra help you to really improve your health and wellbeing? The swadhisthana chakra...more >
Yogic tips to positively impact our wellbeing What is a CHAKRA? A chakra is a sanskrit word meaning "wheel" and chakras are...more >
A couple of weeks ago I had a tricky week, a change in medication sparked off some considerable physical, emotional and...more >
Download Quiet Times > Quiet Times is Chris Barrington's tour-de-force of preparation for meditation. It aims to teach...more >
"The soul loves to meditate, for in contact with the spirit lies its greatest joy." Paramhamsa Yogananda Thanks for choosing...more >
"The soul loves to meditate, for in contact with the spirit lies its greatest joy." Paramhamsa Yogananda Thanks for choosing...more >
"The soul loves to meditate, for in contact with the spirit lies its greatest joy." Paramhamsa Yogananda Thanks for your...more >
Aparigraha is the last of the Yamas and possibly one of the greatest opportunities for inner peace and freedom... What does...more >
Yama number four is Brahmacharya... We might translate it as ‘moving towards truth’ and in order to do so it is essential to...more >
The third of the Yamas is ASTEYA, non-stealing. ‘Thou shalt not steal’ is very familiar in our culture coming from the...more >
SATYAM is the second of Patanjali’s Yamas and it means TRUTH. We all know what happened to Pinocchio when he told lies.....more >
ISVARA PRANIDHANA may be translated as Surrender to the Divine It is possibly the most difficult Niyama for many of us to...more >
We may study a whole range of things in our lifetimes but ultimately the most important subject of study is our Self. This...more >
Welcome to 5 days of Meditation - discovering how to awaken your inner teacher. Download your journal here Day 1 - Annamaya...more >
What are you working towards right now? Do you have any plans or projects? Creating a new garden? Finding a new job? Moving...more >
One of my favourite Niyamas...Contentment! Life happens, storms rage, good times are followed by bad times, pandemics occur...more >
If the Yamas were all about putting our foot on the brake pedal then the Niyamas are about putting our foot on the...more >
Let’s start at the very beginning...Patanjali was a wise dude who lived in India a long time ago and who knew a lot about...more >
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