Wellbeing hub - Dru yoga, meditation, relaxation and ayurveda techniques | DruYoga.com


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Posted on 19 October, 2020
How can an understanding of the sacral chakra help you to really improve your health and wellbeing? The swadhisthana chakra is strongly linked to pleasures and desires. Are you curious?
Do you have challenges with any of the following... Stuck in your ways...writers' block...feeling emotionally numb...restlessness...kidney problems...bladder problems...lower back aches and pains...mood swings...physical relationship disinterest or the opposite...general difficulty relating to other people...very resistant to life's changes...at the mercy of some sort of addiction (which might include obsessive behaviour such as buying "stuff", hoarding "stuff" and so on... No? Fantastic!... your sacral chakra is probably in great balance!
Hmmm, ok, maybe just a bit if I’m really honest?... more

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Posted on 19 October, 2020
 Yogic tips to positively impact our wellbeing
     What is a CHAKRA?    A chakra is a sanskrit word meaning "wheel" and chakras are a very important part of our subtle or energy body. Interestingly, in the yogic model of the energy body also parallels in the taoist model.  In yoga we talk about ‘prana’ while in TCM they call it ‘chi’.  This prana or life force travels through our ‘nadis’ or meridians and the chakras are the major energy centres which rotate or spin with the flow of this life force.  This flow of prana enables us to function at our optimum level physically, emotionally, mentally and spiritually. Even though we may not see them (even surgery would not reveal them!) we can have or develop an awareness of our chakra system.  Some people seeing colours, some of us... more
Posted on 28 August, 2020
Posted on 29 July, 2020
Aren’t we lucky?
Last few weeks we’ve had access to Dru’s top teachers giving us golden techniques for free!
Here at Dru we genuinely want you to feel supported and vibrant! So don’t miss our daily live with the team.
See you tomorrow at 10am!


Posted on 27 July, 2020
Welcome! Andrew explores the power of Yoga Nidra in his healing journey, and how it might help you this week. Yoga Nidra events in the next few days We're celebrating the power of Yoga Nidra with two very special events. On Wednesday I'm leading a masterclass on Yoga Nidra and Abundance.  And this weekend I'm teaming up with Nanna, Rita, Padma and Anouschka to take you through a veritable smorgasbord of Yoga Nidra techniques. 

Posted on 20 July, 2020
British summer can be disappointing! Learn how to keep your mood balanced in all weathers with Jane’s tips to keep the Sun alive. Rita’s yoga philosophy masterclass on the sun is available from Wednesday 15 July https://druyoga.com/uk/events/online-masterclass-power-of-sun-15-07-2020
Posted on 20 July, 2020
Now we’ve got off the hamster wheel of life - and taken a look around - it’s time to look around and makes some changes and decide on your new “normal”.

Posted on 28 June, 2020
How to break the cycle and see opportunities. “Remember you are braver than you believe, stronger than you seem, and smarter than you think.” A A Milne.


Posted on 27 June, 2020
As I reflect upon the experiences and lessons learned from the past year and prepare for new year and it's opportunities, I like to create a vision board to help me focus and create direction in my life... I first read about vision boards in a book called ‘The Secret’ by Rhonda Byrne and I have adapted that process to produce a succession of digital visions over the last few years which can either be printed out and pinned up on the wall or which can be created as a  wallpaper on various devices.  Once I started to create a vision board for myself, I realised what a powerful tool it is for manifesting my plans and dreams, for creating my chosen reality. A small example of this: I remember on the first board I ever created I had an image of Half Dome in Yosemite National park (I chose it... more
Posted on 10 June, 2020