Wellbeing hub

Posted on 18 November, 2018
prana and pranayamaFor many years we have explored the multitude of the physical benefits of yoga, and of course, the very calming effects of meditation. But maybe you, like me, have also heard whispers of ‘energy’ in your yoga class... Or perhaps you’ve felt something that was a little beyond the realm of the ‘normal’ and physical? Now, we’re all familiar with energy – it is everywhere around us, from the light blubs in the ceiling through to our phone battery. And we even have many, many, ways of generating it, from nuclear fusion through to wind and waves. But – that energy is... more