Fats and oils - the good, the bad and the ugly

Fats and OilsKnowing which fats and oils to eat (and which to avoid) has become ever more confusing.

There have been so many different opinions having been expressed over the last few decades.

We thought you'd enjoy reading the section on fats and oils from Keith Squires' fabulous book, Cooking with Love


View extract from Cooking with Love >



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