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Meditation for Inner Balance

Take time to relax and centre your body and mind.

You can use this short, 20 minute meditation to find a place of deep stillness and inner balance. It is particularly effective if you are busy or stressed, or if you need to create a bit more space around you.

Vertical Alignment Meditation

  • Sit comfortably
  • Relax the physical body
  • Breath awareness
  • Earth connection
  • Clear, transparent mind
  • Letting go of thoughts
  • Vertical Alignment breath
  • Rest in peaceful awareness
  • Filling the body with light
  • Reawakening the body
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Comments

8 May, 2018
NickyH
Such a beautiful meditation - thank you