Find a Dru Yoga or Meditation teacher

Dru Yoga, Corporate Classes;
Private classes in Warfield, Bracknell, Berkshire

info@thejoyscientist.co.uk

07732 865633

http://www.thejoyscientist.co.uk/index.php/ways-to-feel-great/dru-yoga

Yoga & relaxation, Meditation

aileenemery5@gmail.com

0419047904

https://www.facebook.com/YogaWithAileen?fref=ts

mazeenaz@yahoo.co.uk

07760362626

http://www.facebook.com/yogawithmazeena

I teach in the Huddersfield area, please see my website for details and to book.

ali@wiseminded.co.uk

01484817484

http://www.wiseminded.co.uk

all suburbs

alina@dru.com.au

0403435690

Dru yoga and Birthlight prenatal and postnatal classes in the Ashford,Canterbury and Folkestone areas. Classes feature soft and flowing movements with a strong focus on relaxing the body and mind through movement, breath and mindful techniques.

info@sunfishyogaandtherapy.co.uk

07983117515

http://www.sunfishyogaandtherapy.co.uk

Based in Monmouth I hold classes at various village halls in the area.

alisonglinnyoga@gmail.com

07929589327

I live in north-east Essex by the river Stour and I teach within a 15 mile radius of home. I have 3 well-established classes a week and offer a monthly Saturday morning session with a more in-depth focus on specific health issues.

tovell_alison@yahoo.com

07967 420579

All you need to bring is a mat, blanket and an open mind, Dru will do the rest.

Dru Yoga can help reduce stress and tension, ease back pain & improve spinal health, here’s how......
Soft flowing movements that are gentle yet potent.
Focused breathing to find your inner calm.
Dru can be modified for your unique abilites: No matter what age, shape or size you are.

What Makes Dru Yoga Different?
• Joints are kept relaxed and soft during movement protecting your joints and building strength.
• Flowing movements help to release tension physically, mentally and emotionally.
• Spinal focus, because a flexible, healthy spine supports you and your entire yoga practice.
• Dru Yoga works to create balance in more than the physical body.

Here's the Science.........
In a survey of 450 Dru Yoga students, 72% found Dru Yoga reduced their back pain.
Controlled trials in the workplace showed that Dru Yoga significantly decreased back pain, increase performance under stress, boost confidence and emotional well-being.

ali.mann@freeuk.com

01292 541 900

https://www.facebook.com/AliDruMann/

My classes are in new forest area Day and evening. I also offer 1-2-1 and small private groups . I include simple warm up movements ,beautiful flowing DRU sequences and classics postures, finishing with a relaxation. I work creatively and safely offering modifications where needed.

alisonmetcalfe8@gmail.con

07709314222

http://www.carneliansoul.co.uk

aplenderleith77@gmail.com

07720 840 325

Suitable for beginners of all ages and those recovering from illness or injury. Gentle class, with relaxation.

pogo@tpg.com.au

02 62881144 / 0418 435 085

Monday - Gilnockie Village Hall
Wednesday - Longtown
Thursday - Newcastleton

manda@horse-massage.co.uk

07811956326

https://info042542.wixsite.com/bordersdruyoga

lightsided@hotmail.com

07739171014

http://supplements4wellbeing.co.uk

meditation all levels

angela@druworldwide.com, angelajbaker@gmailcom

0420 586015

angie.bagnall@btopenworld.com

7970981758

http://angiebagnall.co.uk

Richmond, Surrey - General yoga and healthy back yoga classes

annagilbert1@aol.com

07850 768 620

Dru yoga class 9.30 Tuesday mornings in Queen's Hall, Burley in Wharfedale, near Ilkley. Gentle yoga for flexibility and relaxation. Suitable for beginners.

anne.ward575@outlook.com

07939073005

Weekly classes in Falkirk on Tuesdays 2 - 3 pm at Trinity Church, Falkirk I also offer 1:1 sessions, chair yoga and bespoke classes for groups, please contact me for further details. I am also a registered Mindfulness Teacher and offer 8 week MBLC courses and a monthly drop in session in Falkirk.

hello@amwellbeing.co.uk

07753 354387

http://amwellbeing.co.uk

Hulland Ward Millenium Hall, Nr Ashbourne Friday 10.15 - 11.45am

The Grand Pavilion, Matlock Bath. Tuesday 6 p.m. - 7.30 pm

anne.thorne@hotmail.co.uk

07940872787

Fun and relaxed classes that are for every body. They start with some fun activations to get you moving and then are followed by an EBR to stretch and tone your body and bring your mind into the present. The classes also include some postures and end with a beautiful relaxation that will leave you both relaxed and revitalised.
My classes are your time for yourself to relax and revitalise.
Classes on:
- Mondays: 7.30-9.00pm at the Rhode Minnis Village Hall, Rhode Minnis, Kent, CT4 6XR.
- Tuesdays: 11.00am-12.00pm at the St Mary's Community Centre, Ashford, Kent, TN24 9LH
- Wednesdays: 6.00-7.00pm & 7.15-8.15pm at the Furley Park Primary Academy, Reed Crescent, TN23 3PA

michele.patart@gmail.com

7977503897

http://www.treelightyoga.wordpress.com

astoria@dru.com.au

02 6161 1462

I am not currently holding regular classes.

barbara@allheal.co.uk

07715 420084

barbara.speed@outlook.com

07807 591868

belspell@talktalk.co.uk

07745 822116

bonnie@tjsgroup.co.uk

07775721602

class run by The Beacon Bucksburn and held in Bucksburn Academy. Tuesday evenings (term time) 6.45 to 8.15 - held in either the Drama Room upstairs or the Assembly Room downstairs at Bucksburn Academy.no pre-booking required.
For more information please email or text me

brenda.druyoga@gmail.com

07743313925 (text please)

Teaching Dru Yoga and Reiki in the West Yorkshire area

brendawright677@gmail.com

07957839616

Wrexham

bridiep@gmail.com

7796095232

In 2022 I will continue to provide Dru yoga Monday morning classes of 75 mins, suitable for all levels of fitness and health, at The Henry, in Higgins. Classes consist of warm up and stretching movements, some gentle flowing sequences, some traditional yoga postures, and finish with a 15-20 minute relaxation. Beginners are most welcome to try a free class - just contact me in advance.
This year I will also be offering Dru yoga for back care courses via zoom. The Dru yoga for back care courses are a series of therapeutic stretching and strengthening programmes which relieve chronic back pain and promote wellbeing.

On Tuesday mornings I will continue to teach at the Woden Community Centre.

I also offer bespoke classes to individuals or small groups, and I am available to fill in for Dru yoga teachers in the Canberra region.

cosmolinocarey@gmail.com

0402839433

Dru Yoga classes in Rickmansworth & Chesham

contact@kitespirit.co.uk

07866 607520

http://kitespirit.co.uk

I first became interested in Dru yoga to enhance my skills as a massage therapist. As a therapist I really get to see first hand the effect of stress and many other life experiences has on the body. Dru is an amazing practice to counter or better prepare us for all of the mental and physical effects that life throws at us. It really can be life changing.
I am holding classes twice a week in the beautiful Samwaies Hall in the village of Wath, near Ripon Classes are Thursdays 7:30 to 9pm and Friday mornings at 7 to 8:30am
I also hold a class at Winksley Parish Room, near Ripon on Monday evenings at 7:30 to 9pm.
If you would like to attend please do just give me a call or drop me an email or text.

One to one tuition can be either in my studio or at your home address or even outdoors weather permitting of course.

carole@carolehiltonstone.co.uk

07737037248

https://www.carolehiltonstone.co.uk

My classes are a gentle workout with a bit of fun thrown in. My students say they really enjoy the classes & definitely feel the theraputic benefits. I teach day & evening classes in the Kenilworth area. Dru Yoga is for everyone & we can suggest modifications for all our postures if necessary. So if you want to de-stress & tone up, this is for you!

crj.364@gmail.com

07968980904

Do you want to feel free, healthy and energised in your body?
Would you benefit from peace of mind in day to day life?
Would you like to awaken your potential to live your life with more purpose and joy?

The practice of Dru Yoga and Meditation can bring all of these things and more!
And the best thing is, anyone can do it.
You’ll begin to feel benefits after your first class.

Most classes will finish with a short meditation to give you the experience of pure stillness.

contemplative.yoga.dru@gmail.com

0430174339

http://www.facebook.com/contemplativeyoga

Zoom Yoga, Thursdays, 12noon - 1:15pm
Dru Yoga and Restorative relaxation poses
Everyone is welcome
In return for this class, a donation to a charity of your choice is appreciated

cbcalmbeginnings@gmail.com

0419 229 666

http://www.calmbeginnings.net.au

c.evansjones@btinternet.com

01244 674819

Welcome to Dru Yoga! I am based in Plympton. Plymouth. I teach Dru Yoga for adults at St Peter's Lutheran Church, Larkham Lane Plympton. PL7 4PG on a Friday night at 6pm. ( Please aim to be there by 5:50pm). Please see my website for details. I am a Yoga teacher with over 20 years of teaching experience. Dru Yoga is rooted in classical yoga and each class has an Energy Block Release Sequence, which has been proven to release physical, emotional and mental stress. Classical strengthening and stretching postures are included. There is always a beautiful relaxation at the end too, so bring a blanket if you can! I am a Dru Kids and Teens Teacher too and teach yoga in a local school. I am always happy to bring Yoga for children/teenagers/young adults into schools, youth clubs or wherever needed. I trained in Iyengar Yoga, previous to Dru Yoga. I can teach Yoga for children as a part of the school day through 'Research on Yoga in Education UK' and 'Yoga for Chronic Fatigue' as taught by Fiona Agombar- if requested. I have attended many Yoga and Meditation/Mindfulness retreats over the years. Please contact me with any enquiries.I look forward to hearing from you.

cathyjeffersonsing@hotmail.com

07961 873115

http://www.jeffersonyoga.com

chahrazed_souames@yahoo.com

07737536955

Small classes and 1:1 lessons

charlottemay@talktalk.net

07500 046261

1 to1 and group Dru Yoga and Mindfulness Sessions.
Individual wellbeing, life direction and confidence coaching. Mens Health. and telephone coaching.
My therapies include Bowen Technique, Zen Shiatsu, Indian Head Massage.

chris@druworldwide.com

07758755896

http://midlandsholistic.co.uk

My classes are safe and accessible to people of all body shapes and sizes, ages and abilities Classes are also light hearted and we laugh often. I currently teach regular classes in Otley and Ilkley, Menston and Silsden West Yorkshire and on Retreats in various locations. I look forward to hearing from you and to welcoming you to class.

Chrissysnake@hotmail.co.uk

07423057790

http://wiseheartsyoga.uk

Dru Yoga class on Thursday evenings, 6.15 - 7.45 pm at the Dru Centre, Nant Ffrancon, Bethesda, LL57 3LX

Also available for 1-to-1 tuition on yoga, meditation, lifestyle advice and chakra analysis

christiane@druworldwide.com

01248 602 900

https://www.facebook.com/druyogabethesda

chris@thedinglis.com

0402081897

Sutton Coldfield

innerspaceyoga912@gmail.com

7572381375

I am currently running a number of Online classes each week via Zoom-details of my classes can be found on this page. I hope to resume In Person classes just as soon as circumstances change.

chris@chrisyoga.co.uk

07792 676771

http://www.chrisyoga.co.uk

Donnybrook Classes
Mon 6pm - 7:30pm Donnybrook Library (Senior's Room)
Fri 9:30am - 11am CWA (opp Shire)
Boyanup Classes
Tues 9:30am - 11am Boyanup Community Centre
Classes run during the school term combining yoga, relaxation and meditation. All classes suitable for beginners.

bindigreeneyes@hotmail.com

0415 670 139/ 9731 2927

ceveritt@hotmail.co.uk

07984 553465

http://yoga2grow.co.uk

Weekly classes :
Mondays 6-7.15pm Church Broughton School DE65 5AS
Tuesday 6.30-7.45pm Doveridge, Derbyshire DE6 5JQ

Back Care Classes - Simple and effective movement, breathing and relaxation for a healthy back. Contact me for dates and venues

clairedruyoga@gmail.com

07967 384560

http://moveintobalance.co.uk

North Yorkshire Physiotherapist and clinical yoga teacher.
Dru Yoga Flow for all levels of Yoga experience.
Yoga for Backcare courses
Yin Yoga-therapeutic classes and 1:1 tailor made sessions based helping you manage your medical condition.
Baby Yoga-for mum's and babies-a special bonding class to promote baby and mum health and well being.

Class timetable and courses available on my fb page-link https://www.facebook.com/clairephysioyoga/

clairephysioyoga@hotmail.com

7779598199

Thursday lunchtime class, term time only, all welcome, Mold
Thursday evening, Deeside Leisure Centre, term time only, all welcome

clarea@talktalk.net

07949 660 277

Dru yoga & meditation, combined with NLP (Trainer), Reiki (Master Teacher) & Energy EFT ('tapping'). Retreats & workshops - ideal for business leaders & entrepreneurs.

hello@clarejosa.com

01342477057

http://www.clarejosa.com

Dru Yoga in the workplace and private classes.
(Contact me if you are interested in classes in Wicklow, Wexford or the Dublin Area.)

The Body need Movement. The Mind need Stillness.
Dru Yoga brings Stillness in Motion .... along with activation, energy, fun, flexibility, strength, clarity, focus, visualisation and relaxation.

clodaghwhelan@live.ie

00353868141154

Glenrothes, Fife, Scotland and I teach Dru Yoga and Les Mills Body Balance

colindruyoga@hotmail.co.uk

7727126766

My classes are fun and inclusive and cater for all abilities. Each session starts with fun activations to music to warm the body up, followed by soft flowing postures and sequences that are set firmly within ancient yogic traditions and are designed to release stress and tension from the body and strengthen core stability. Everyone is encouraged to work within their own capabilities; you are invited to work gracefully or dynamically, it is up to you and how you are feeling. Breathing and visualisation techniques are included and help to enhance a feeling of positivity and empowerment. Every session finishes with a beautiful relaxation that relaxes and revitalizes the whole of the mind, body and soul. If you would like more information about times and venues please contact corinnawhitehead@outlook.com. Many Thanks

corinnawhitehead@outlook.com

07534 112 703

Suitable for all levels

abundanceyoga1@optusnet.com.au

414589602

http://www.facebook.com/AbunDanceandYogaStudio

I teach classes in Hull, Anlaby and Cottingham

deanna.yogaforyou@gmail.com

07946 144301

I teach yoga to parents, babies and toddlers 2-3.
I run classes for 4-6, 7-9 and 10-12 year olds
All classes currently run on Fridays during term time at Lotus Yoga Studio in E4 9PT
Contact yoyoyogahp@gmail.com for more info.

Yoyoyogahp@gmail.com

07722898975

tdwalker@live.com.au

08-70710958 / 438268251

My classes are for men and women and are suitable for beginners and intermediate level students.Within the class I guide students to work to their own level of comfort and ability. I run both Regular a Gentle yoga classes around the Basingstoke area. I also hold on line classes live and recorded.

debra@dummeryoga.co.uk

07840 352119

http://dummeryoga.co.uk

Beginners, online classes. Tone, stretch, have fun and relax.

dtholisticmassage@yahoo.com

07878986372

dflintyoga@gmail.com

438565600

Puddletown, The Church Room, St Mary's Church. Mondays 10-11am
Morning warm up, stretching, gentle postures and relaxation.

dianagirdwood@hotmail.com

07824 155937

I run small classes in Craignish Village Hall, Ardfern, Argyll. These are aimed at people of all ages and abilities and are designed to help you relax, de-stress and gently move your body.

woodlandelements@gmail.com

07701 029819

http://woodlandelements.co.uk/

Perhaps you want to get fitter, improve your flexibility and feel more energised? Or gain better control over your breathing, learn to relax and feel less stressed? Maybe you’re fed up of that aching back or foggy head? You want to improve your concentration and focus. Or maybe you just want to try something new and connect with a great bunch of people?

I believe Dru yoga can provide the tools you need to achieve all of these goals and more. But don't take my word for it, get yourself along to a class and experience the Dru magic for yourself.

These are my current classes:

Fridays - 9:30 - 11am - Ruabon Village Hall - LL14 6AD - All abilities welcome, including beginners. Booking essential.

Thursdays - 9:15 - 10:30am - Online (ZOOM) - Enjoy yoga in your own home (or anywhere you have internet). All abilities welcome, including beginners.

1:2:1 / small group sessions - Face-to-Face or Online (ZOOM) - Tailor your yoga or meditation class to suit you

druyogadonna@outlook.com

07736 681076

http://druyoga.com/teachers/donna.davies

I run three Zoom classes:
Tuesdays 7-8.30 pm
Wednesdays 9.15-10.45 am
These classes are for all ages and abilities and every body is welcome to come and take part. My classes are fun and energetic, but will leave you feeling calm and able to take on whatever the week has to give you.
I teach a Dru back care class on a Sunday 6-7 pm. This is a class that will get your body and spine moving. It has been specifically designed for those suffering with back pain. It is open to all abilities and ages. It is fun and dynamic, but works with your body in mind. Everybody welcome

druyogadonna74@gmail.com

07796 016769

I offer small Dru Yoga classes for up to 5 students. This allows me to support students with their special movement needs.
.
* Based on the gentle flowing style of Dru Yoga, every movement or yoga posture starts at its easiest version and always takes particular care of your spine and back.
.
* At the end of every Yoga class is a guided relaxation, allowing your body, mind and soul to rejuvenate, balance and align.
.
* Chair Yoga sessions or one-on-one yoga sessions are available on request.

doris@dorismounsey.com

0432 494 413

http://dorismounsey.com

I teach a weekly class in Kelfield near York
Friday mornings from 10am - 11.15am

Classes are suitable for EVERY body - all abilities, all fitness levels, all ages, experienced and beginner yogis. You'll receive a warm welcome - do come and join us!

dorothy@hygge-yoga.co.uk

07714 755963

I was introduced to DRU yoga in 2000 and in 2008 began the DRU Yoga Teacher Training course purely for personal development reasons. I started teaching in 2008 and have never stopped. I teach on a one to one basis in my clinic ~ Paradise Clinic in Kemnay, Aberdeenshire. I teach once a week in Kemnay at Kemnay Church Centre at 8pm on a Monday evening. Classes are small and some of the students have been with me for many years. There is always room for new people to join us as we are a friendly bunch! No matter what your level you can find what you need in a DRU yoga class and I particularly specialise in working with people who need to find ways to reduce stress or have health issues and sore backs and necks etc. I have developed CBY ~ Chair Based Yoga for people who cannot easily get onto the floor or need to sit and do yoga, this is through my own personal experience of DRU and other yoga that I have practiced over the past 35 years. CBY is easily integrated into the DRU Yoga class so you always feel included and can experience the full power of YOGA using the breath to link the mind and body. I offer a 10 minute free telephone consultation (07896047660) which you are welcome to use to discuss your individual needs before you come along to the class if you have any further questions.

drjones@paradiseclinic.co.uk

07896047660

http://www.paradiseclinic.co.uk

I am teaching a new set of online (Zoom) Dru Yoga classes to start off the new (school) term, post Easter, starting w/c 25th April 2022 and finishing w/e 27th May 2022. All of these classes are suited to beginners, advancing beginners, and those who may have previously tried yoga, are not sure about it, and would like to try again.

Monday mornings Dru Yoga to reset the week, 10.00am-11.15am, 25/04/22 - 23/05/22 (covering 4 weeks)
In this class we will work with Dru yoga through movement, breath work and relaxation to get us up and running for the week ahead as we move through the changeable weather (hopefully more spring sunshine and less winter snow), and through the spring months.

Friday Mornings Dru Healthy Back classes 10.00am-11.15am, 29/04/22 - 27/05/22
(5 weeks in total)
These safe classes will work with Dru through gentle movement, breath work and relaxation to keep our backs healthy, flexible and strong.

*New In-person classes tbc - Introduction to Dru yoga (especially suitable for beginners) in Adel, Wednesday mornings 10.15-11.15am, 11/5/22 - 25/5/22 (covering 3 weeks)
More information coming soon

In all these classes I will take you through a series of movements and breathing techniques that are designed to stretch, strengthen and revive the body, mind and soul, and finish with a lovely relaxation to settle and refresh. My classes are friendly and fun, and you don't have to be super bendy, flexible or experienced to practise this form of yoga. One of the things that I love the most about Dru is how accessible & adaptive it is. So, whatever your fitness ability, degree of flexibility (or not), age, or body shape, Dru yoga works with every body. Come along and give it a try!

I look forward to hearing from you. Do email me to book or ask for more information about the classes. If you would like me to ring you for a chat about them just leave me a telephone no. and a convenient time at which you would like me to call you back.

elfredadruyoga@gmail.com

I have several classes based in and around Cheltenham, including outside classes at the Sandford Parks Lido. I also offer one to one sessions.
They are based on the wonderful flowing Dry Yoga and therefore are suitable for everybody. All health considerations are taken into account.
Every class has a fun warm up, energy block movements to release all tension and then we practice asanas and flowing sequences before a lovely guided relaxation.
I also include the incredibly important breath awareness and some pranayama techniques to help the body, breath and mind to connect and come into the present moment.
Please feel free to contact me for further details.

elehaleyoga@outlook.com

07917246817

I am a relaxed though enthusiastic teacher and my aim is for you to benefit from the classes by feeling stretched, rejuvenated and finally, after a long relaxation, feel calm. I teach all ages and all abilities. It's never too late to begin Yoga. Ultimately, the aim is for you to enjoy the class! Namaste.

elisabethnoblet@gmail.com

07973 877029

bethseddon@gmail.com

0419290121

Dru Yoga for beginners
St. Andrews Church Hall, South Crescent Road, Ardrossan, KA22 8EA
Monday evenings 7-8pm, (no class on Bank Holidays)
Fairlie Community Hall, Fairlie,
Wednesday evenings 6.30-7.30pm

<<Classes currently suspended>> Please contact Emily regarding online classes delivered via Zoom

Dru Yoga is designed to be suitable for all. Whether you are new or well familiar with yoga, there will be something for everyone. There will be plenty of modifications to postures and sequences to allow individuals of all levels to participate.

Contact Emily for more info and to book a place
First class £5

emilyogadru@gmail.com

07850 700783

http://facebook.com/emilyogadru

I want everyone to give yoga a try to see what it can do for their body, mind & soul! Start with your body and see what happens ;-) I run 5 weekly morning and evening classes in Burntwood & Lichfield, which are all suitable for non-bendy beginners as well as those who know their mountain from their dog. Give me a call before you come if you like, or just turn up with your mat.

emma.matthews@ymail.com

07846 807 980

http://emmasyoga.co.uk

07812117457

Since 5 years i teach twice a week, sometimes 3 times. My students love it because they find their points of stillness and balance after a stressful day. One student also found relieve of shoulder pain.

The Tuesday morning class stats at 10:00 in Transition Town Forres, 1 Bogton Road, Forres IV36 1PH
The second class is on Thursday afternoon in the Rafford Village hall.
I also run online classes aproxinatly once a month
As class size is limited please contact me for registration and to see whether I have space for you. Also venues may change on a short term notice.

eva@druyogamoray.scot

01309611720

fab.yoga@yahoo.com.au

0439879225

Monday 10am-11.30am, Saxton's Netball Pavillion, Nelson
Thursday 6-7.30pm, Enner Glynn Playcentre, Nelson
Friday 10am-11.30am, Online zoom class, contact me for the link
Come along and join these amazing accessible classes to develop inner stillness and create balance in all aspects of your life - physically, emotionally and mentally. If you enjoy flow, these are the classes for you!
No previous yoga experience necessary - all ages and abilities welcome.

fionamildon@gmail.com

027 655 1223

Dru Yoga, Dru Meditation and Dru Yoga for Healthy Backs classes, online and in Kent, UK. My classes are suitable for all abilities. I particularly enjoy working with those who have thought their age or physical disabilities would prevent them from ever trying yoga. Let me motivate and inspire you! Individual sessions, private group classes and corporate classes are also available.

info@fionadawn.co.uk

07780513040

http://fionadawn.co.uk

I am passionate about offering an environment where people feel empowered to achieve their potential and find their silent space within, whilst they are having lots of fun!
Classes are;
In my studio in Pool in Wharfedale on Mondays and Thursdays 7-8.15 pm
In St Wilfrid's Church Hall in HARROGATE on Monday 2-3.15 pm and Wednesday 4-5.15 pm

Florayoga101@gmail.com

07766886426

Based on the beautiful Lynn Peninsula I delight in running a mix of weekly classes, workshops and customised yoga sessions, often taking students into the countryside and onto the beaches to practice Dru Yoga, Relaxation and Meditation, a great way to unwind and recharge. I also offer individual tuition for those who want to address specific issues or would simply prefer not to attend a class.

Classes are friendly & welcoming & suitable for those who are new to yoga, as well as those with more experience.

Weekly Drop-In Classes:

Monday: 11.00 am - 12.15 pm Llanbedrog Church Hall
Monday: 7.00 - 8.15 pm Abersoch Village Hall
Tuesday: 10.00 - 11.15 am Llannor Village Hall (Term-time only)
Tuesday: 7.00 - 8.15 pm Llanengan Village Hall
Wednesday: 10.30 - 11.45 am Abersoch Village Hall

simplyyoga@btinternet.com

07833 663717

I have two classes on a Tuesday morning and evening . The morning class is in Netherauldhouse Community Church 51. Netherauldhouse Road Glasgow G43 2XG. The evening class is in St Fillans primary school Crompton ave G445AF

gabriellaritchie@hotmail.com

07790 111 440

I use simple and effective practices that empowers you to improve your health and well-being. Learn to heal yourself of physical and/or emotional pain or discomfort. Using movements and meditation help manage stress and enhance quality of life. Regardless of abilities, age, or beliefs, It is so easy, anyone can practice these methods.

gavingowans@gmail.com

07846863580

http://www.Qigo.co

I have three yoga classes at present and all are on Zoom.
Monday morning from 9.30-11.0 a great start to the week.
Wednesday evening from 6-7.30 a good preparation for a really deep sleep later.
Thursday afternoon from 4.30-6 and an excellent preparation for a lovely calm and tranquil evening.
Comments from my yogis include:"I feel so light after the class", "I sleep so well after yoga", "my anxiety levels have improved," I feel so calm and peaceful after class", "I feel energised and peaceful".

gaynor@gaynors-yoga.co.uk

07415327442

https://gaynors-yoga.co.uk

I teach Dru Yoga and Dru Prenatal Yoga classes in North Yorkshire, including Bedale, Catterick Village and Newton le Willows. Classes are friendly, suitable for all levels, abilities, ages.

gill@yoryoga.co.uk

07714324221

http://www.yoryoga.co.uk

Weekly yoga in Cook ACT. Suitable for all, whether new to yoga or experienced.

greg.carlin@angeltrain.com.au

0402321687 or 0408014722

Dru yoga classes in Hertfordshire and Middlesex

wasgul@aol.com

07949 135624

http://www.the-yogalounge.co.uk

hawke62hazel@gmail.com

01698304491

Slow, gentle, inclusive yoga for peace, nurture and well-being. I teach at St Nicholas Church Hall, Allestree Lane, Allestree, Derby on Thursday's during term time 6pm to 7.15pm.

heathera@hotmail.co.uk

07748565649

info@ibalanceuk.com

07968 103155

http://www.ibalanceuk.com

hbif65@gmail.com

Mondays weekly class 7-8pm
Longbridge Methodist Church Bristol Road South Rednal Birmingham B45 9TY

Wednesday weekly class 7-8pm
Christian Community Baylie Street Stourbridge West Midlands DY8 1AZ

DY8 1AZ

Wednesday weekly class 7-8pm at Christian Community Baylie Street Stourbridge DY8 1AZ

I am also available for 1 to 1 teaching of Dru Yoga

I teach Dru Yoga this is a beginners and intermediate class. I want students to feel that they are welcome. To experience a letting go of everyday life stuff and reconnect to feeling good physically and re balancing in themselves

helenkm24@gmail.com

07800596632

http://helen.mosley.com

Gentle relaxing yoga and meditation in the heart of Minchinhampton focusing on a balance between strength and flexibility.

hilarybellhouse@aol.com

01453 885254

http://www.hilarybellhouse.co.uk

During lockdown I am teaching classes at the same time - Monday morning and Tuesday evening - as described below. Regular drop in classes for the general public Mondays 10 to 1130, with optional half hur meditation afterwards, and Tuesdays 6 to 7 at Chorlton Unitarian Church. I also teach dru yoga classes for people with cancer. Flowing and energising sessions, plenty of deep relaxation. Time to stretch, strengthen and relax, as well as enjoy beautiful Dru postures and sequences. All welcome. All sizes and shapes welcome - I myself am a bit fat.

I also work 121 developing yoga programmes for individuals, and within South Manchester can travel to your own home to tutor you there.

Testimonials
'That was amazing, I feel really restored to my own self'
'I can't tell you how much this has improved my sleep'
'This has really helped the lymphodoema in my arm'

hil.b@zen.co.uk

01614 453 914

/http://www.movetowardspeace.net/

I teach face to face in Honiton on Thursday evenings at Honiton Methodist Church and outside in Tipton St John on Monday afternoons and Friday mornings when the weather allows (via Zoom when the weather is inclement)
I also teach One to Ones and Weekend workshops - both face to face and via Zoom.

imogengroves@gmail.com

07530 060067

Dru Meditation class incorporates Yoga, Relaxation & Meditation.
Private classes available at the place of your choice - home, beach, park, online

branchingspirit@outlook.com

0412648605

https://www.facebook.com/branchingspirit/

Fun, friendly, practical, effective Dru Yoga classes to suit all abilities in and around the Cleckheaton area

isabel@yogainsideout.co.uk

07951 691302

http://www.yogainsideout.co.uk

jackie21@westnet.com.au

07-33511398 / 0423834706

http://www.brisbaneyogaoftheheart.com.au

Flowing movement. Gentle movement. Deep stretching. Core strengthening. Relaxation and stress reduction. Dru Yoga.

positiveconfidentliving8@gmail.com

353 086 1973765

http://www.jackieob.com

Meditation

jacquelinedawson@bigpond.com

0243602665 / 0408602669

Yoga classes are held at the Natural Health Service, 2 Page Street, Swansea on a Friday from 10am until 11.15am and on a Sunday from 4pm until 5.15pm.
At the Temple Wellness Centre, the Heritage Centre, Park mill Swansea SA3 2EH on Fridays from 1.45pm until 3pm. You will experience a beautiful flowing yoga, which is suitable for beginners as well as those who have practiced yoga before. Working with sequences, the breath and postures Dru yoga gently releases tightness in the body, can ease back pain, calms the mind and helps balance the emotions, restoring positivity to body, mind and spirit.

celtic_quiet@yahoo.co.uk

07429 761425

http://celticquiet.com

jchappell7@btinternet.com

01629 812 960

I usually run three weekly yoga classes and regular yoga and meditation workshops. Find me in:
Llangennith Village Hall, SA3 1HU - Thursdays 10-11.30am
Penllergaer Community Hall, SA4 9AY - Thursdays 7-8.30pm

My classes are small, friendly and accessible for all.

Due to the Pandemic I am currently working online. Monday morning 8.30 - 9.30/ Thursday morning 8.30-.9.30/ Saturday morning 9.30-10.30 with a monthly meditation session on a Sunday 9.30-10.30 (email me for more details)

jan.hilditch@btinternet.com

07990 597400

http://trustandflow.co.uk

I teach Dru Yoga in Stone. Please contact me for more information

evo_1@hotmail.co.uk

07909 791772

.

Welcoming friendly Dru Yoga and Meditation classes, bespoke classes, yoga walks and workshops based in North Leeds. Retreats coming soon. Specialist in stress relief and back pain. We are geared to over fifties but all are welcome, beginners especially!

jane@relaxwithlakshmi.com

0786 6482136

I teach from my home studio. Teaching pilates and yoga 1-1 and 2-1.

jane@harbourpilates.co.uk

07795 284724

http://www.harbourpilates.co.uk

I teach a wide variety of classes Online including Pregnancy Yoga and Teen Yoga. Please see my class list for the individual classes or contact me for more details I am also offering Live Online DRU Adult Mixed Ability .
Bring sticky mat , cushion - 4 for pregnancy yoga, blanket, water and if possible block and strap, you need these online at home.

JanetBroughton@ThePositiveChangeCoach.com

07563921558

https://ThePositiveChangeCoach.com

My classes are held Tuesday 5.45pm -7.15pm,
Wednesday 10.30am- 12pm
Thursday 7 - 8.30pm.
All my classes are held at the Tinwald Catholic Church hall,
52 Thomson St, Ashburton
Classes are suitable for all levels of experience and physical abilities. My focus is on empowering students in all ways and to help them build their own strength, balance and flexibility in a nurturing and fun environment. A great relaxation at the end of class is always a must.

janetcrossyoga@gmail.com

0274347958 / 03 3036067

janettedunn16@gmail.com

0413590671

Natural Fitness Centre - various. Please see website

Yurt at Wellbeing Centre, Stone Cross

jayjan21@gmail.com

07852 992150

http://www.jan-essense.com

In-person and live stream classes for expectant mums and a Calm Birth workshop for couples

joyfulbodybirth@gmail.com

07958296647

https://www.joyfulbodybirth.com/

Classes held in Cleveleys and Fylde coast area.
Mondays - Community Centre Cleveleys
Times 10.30 - 12.00 & 6.00 - 7.00pm
Tuesdays - Studio one Poulton-Le- Fylde (small class)
Times 6.15 - 7.15pm
Wednesdays - Singleton Village Hall
Times 6.15 - 7.45pm
Fridays -The Backroom Studio Cleveleys
Times 6.30 - 8.00pm

Druwithjayne@gmail.com

07906960412

Available for 1:1 sessions as well as classes.

My current classes are held in a local gym in the Lancaster area. The venue does require you to be a member but I also teach another class at the Victoria Institute in Caton on a Thursday morning where anyone can join.

I also have a Sunday morning class in the Lancaster city centre and another class at the Victoria Institute in Caton on a Monday evening.

All my classes are suitable for complete beginners and practising yogis.

jeanieweanie1957@btinternet.com

07985476793

TBC

TBC

TBC

I teach classes in Brighouse and West Yorkshire. All of my classes are suitable for mixed ability students and I have a range of ages and gender.

jenny@active-eat.co.uk

07738160575

http://www.active-eat.co.uk

jenni@yogabumpsandbabies.co.uk

http://www.yogabumpsandbabies.co.uk

My classes are focused on flowing movement, relaxation and rejuvenation.

jenbloomfield@gmail.com

0276996918

https://www.facebook.com/BreakerBayYoga/

Dru Yoga Classes in Newport, Shropshire - Dru yoga is for everyone, supporting and enhancing not only on a physical level but also emotionally and energetically, bringing the body into balance :-
Gentle flowing style
Modifications to allow progression
Posture work, breathing and deep relaxation
Increased flexibility
Calm, focussed mind
Reduced stress, improved wellbeing

notnowkato1@hotmail.co.uk

07961 551 352

http://yogiclares

Open Yoga and Relaxation classes:
Tuesdays 5.30-6.30 pm Mold Methodist Church
Fridays 4.30-5.30pm, Gwernymynydd Village Hall.
Yoga for Carers, 1.45-2.45pm, North East Wales Carers Association, Mold, contact N.E.W.C.I.S. for more info
Yoga & Relaxation sessions for improved mental health, Friday 10.30-11.30am in Mold Methodist Church

For more info on all the above classes, contact: jill.blandford@yahoo.co.uk

jill.blandford@yahoo.co.uk

07449 631836

https://www.facebook.com/Dru-Yoga-with-Jill-218150835207528/

Yoga & meditation

jillianveda@hotmail.com

03-57217922 / 0487662207

Please contact me for details as classes are online for the time being.

jo.kav@hotmail.co.uk

07969 653 021

I teach in Richmond and surrounding villages of North Yorkshire.

jomorganyoga@gmail.com

07872 527212

I teach a general mixed ability Dru Yoga class on Tuesday evenings 7pm- 8.30pm Bistre Church Hall Buckley CH7 2NH
And
Thursdays at 9.30 to 11am at The Academy Buckley in the small dance studio. CH7 2JA is also a mixed ability general class.

The classes are suitable for beginners and experienced practitioners alike as I teach modifications when needed. All welcome.

Please contact me for any more information.
Look forward to meeting you.

joankeigyoga@outlook.com

07905112858

Dru Yoga in Leyburn area, North Yorkshire,

johanwelsh@hotmail.com

7810013787

.

Dru yoga classes.
Mudgee
Venue: CWA Hall
Tuesday night
6pm -7.30pm

Hargraves
Wednesday night
6.30pm- 8pm
Booking essential.

0263733484

http://healthylifestyleyoga.com.au

The vibrancy and balanced aspects of movements using breath awareness gives a new refreshing feeling for personal lifestyle. You will learn holistic health techniques that are easy to use daily. The class will help you relax, improve flexibility, enhance posture, ease back stiffness, calms anxiety and energises your body and clarity of the mind.
One student comment: "On the evening of the yoga class, I always seem to get a better night sleep."

midlands@druworldwide.com

01902 409164

https://druyoga.com/yoga-online/class-tutor/joshna-patel

Two classes in Dundee - one on Wednesday afternoon which has more experienced students and the other Friday morning who are beginners. Both classes have students of mixed ability and modifications are used to help students.

joyce.brunton@homecall.co.uk

07724 682220

Meditation classes, workshops & retreats for all abilities.

07545382898

julialaw18@gmail.com

07882569209

Women join my Prenatal classes to slow down, connect with their inner wisdom and resources as well as become informed about all important aspects of giving birth. They give feedback that the classes helped them to have the birth they wanted and find the strength and courage they needed. Mums & bubs Yoga classes gently re-train the core muscles, reduce fatigue and stress and offer non-judgmental, compassionate support within the group. Active Birth Workshops for couples prepare partners to be fantastic support during labour. Classes are both face to face (Pearce, Weston and Tuggeranong), live-streamed with zoom or pre-recorded on-line. Prenatal yoga can be started at 12 weeks of pregnancy and Mums & Bubs six weeks after your baby is born. There is an emphasis on connection and support in all the classes as well as extensive resources such as further information, relaxations and meditations

juliaw@netspeed.com.au

0414 797 533

http://www.yogaforbirthandbeyond.com

Yoga & meditation

info@heartcentreyoga.com.au

0401835462

http://www.heartcentreyoga.com.au

Dru yoga and yoga dance classes currently running on Zoom.
Yoga - Mon/Wed/Fri 12:00-13:00, Thur 10:00-11:00 and Tues/Thur 19:30-21:00.
Yoga dance - Sat 10:00-11:00.
Please contact me for further details.

julie_yoga@btinternet.com

0118 983 5152

http://www.juliebushell.co.uk

Empowering, Mindful, Fun, Nurturing, classes suitable for all from the beginner to the experienced yogi alike.

coreglowconnection@gmail.com

07308 147319

https://buytickets.at/coreglow

Dru Yoga Lessons Every Friday
St Barts church, Church Hill

Lounge room next to the church hall, adjacent to the car park

Had a hectic and stressful week?....Why not winddown for the weekend with a lovely relaxing yoga session at St Barts?

Lessons start promptly at 7pm for an hour.

Dru is a slow moving gentle form of yoga which concentrates on maintaining flexibility of the spine. All ages can use this form of yoga to maintain health and flexibility and it is often used as a tool for people recovering from a back injury.

This style of yoga works with postures, breath work, relaxation and meditation. Its series or sequences are called Energy Block Release.

Anyone wishing to join us should bring along a mat as well as a blanket for relaxation. Also, a small bottle of bottle to drink throughout the lesson.

For further details, please ring or message Julie on Tel: 07583 466 932

Julieannoliver@yahoo.co.uk

07583466932

Dru Yoga weekly classes in Cheltenham and surrounding area (in person, zoom or replay)

1-2-1 Ayurveda Consultations (on zoom or in person)

1-2-1 Yoga Therapy Sessions (on zoom or in person)

Restorative Yoga, Meditation (on zoom or replay)

info@yogatherapycheltenham.co.uk

07587042044

https://www.yogatherapycheltenham.co.uk/home

Karen combines her expertise as a physiotherapist and Dru yoga teacher to help you understand your body better and give you the tools to manage pain, stress, chronic conditions, digestive complaints, hormonal imbalance and maintain emotional balance.
I offer one on one sessions, suitable for those managing a condition, recovering from an injury or in chronic pain and if you are new to yoga.

karen@synergymanualtherapy.com

08 8365 2680

http://www.synergymanualtherapy.com

Dru Yoga classes in Chorley
All classes held at the Garden Studio in Heapey
Small classes in the calm and intimate setting of the Garden studio. a purpose built Garden room for yoga, Qigong and shiatsu.

info@timelessminds.co.uk

07793366830

http://www.timelessminds.co.uk

karenradford232@hotmail.com

karenasmart3@gmail.com

07738963250

Hi, I currently teach a few classes online every week.
One is a relaxing Community Yoga class (on Saturday’s at 4pm) with a rejuvenating relaxation and short meditation.
The other is Chanting at my Magical Mantra circle ⭕️ (Tuesday’s at 7pm) which includes some movement and longer meditation.
Both classes are very relaxing and energizing and here to support your health
and well-being.
Just set up Tuesday at 10.00am Yoga class and have space for private classes in-between. All available online or in person.

katymb2011@gmail.com

07748785670

I have developed my own style of teaching from all my different teachers. Hatha and Dru Yoga are the main styles I have practised and my yoga is a mix of these two.

What I find works for me is what I teach. I try to be authentic in that I teach directly from my own experience. My language is invitational; we go on a journey together in each class. I don't often 'adjust' students, preferring to just give verbal instructions about alignment so that each one of us in the room finds our own Asana (comfortable seat).

In every class we work with moving the body in time with the breath, so our yoga practice becomes a moving meditation. I always include a 15 minute relaxation at the end of every class and often a short seated meditation.

kate@omyoganorthwales.co.uk

07778 134846

https://www.omyoganorthwales.co.uk

I have a small yoga studio at home in which I teach small groups, booking is essential. One-to-one classes also availible.
I also have a drop-in class in the local villiage hall. This is an opportunity to have some fun, relax and do yourself some good too. EveryBODY welcome.
Please contact me for more details.

katyhannahjones@gmail.com

07854057783

central and North

katewisemantaylor@hotmail.com

0479087943

Dru Yoga & Relaxation classes for all levels of fitness. Online and in-person. One to one on request. Yoga walking experiences available
Live online classes available

kellydaddyoga@gmail.com

0791 7724793

http://www.kellydaddyoga.com

I teach Yoga & Meditation in a beautiful light filled hall in Adelaide CBD, at 152 Wakefield Street. There is free parking at the entrance of the building.
My classes are on Thursdays 6-7pm and Fridays 9.30-10.40am. Every alternate week I offer a meditation after the Thursday evening classes, concluding by 7.30pm.
For more information regarding my classes and events you can log on to my MEETUP called ~ ADELAIDE'S YOGA & MEDITATION COMMUNITY ~ Or connect with me on Facebook or Instagram: kerrynlkuchel66

kasundi2@hotmail.com

https://kerrynkuchel.com/

Fun and accessible from the heart classes, for all ages and abilities and currently available on Zoom.

kimmyii@hotmail.com

07769655072

I offer 1-1 Yoga coaching as stand alone classes or courses comprising six lessons.
Home tuition available. Bespoke courses available for schools, specialist groups, charities and businesses.
For further details please visit www.kimkinsellatherapies.com or call 07746 799536

kimkinsella9@gmail.com

07746799536

http://kimkinsellatherapies.com

My Dru yoga classes are 70 min duration. They consist of a short activation (warming up the body and the spine), a sequence (often an Energy Block Release EBR Sequence), sometimes a second sequences or some Asanas (postures), and then a lovely 20 Deep Relaxation.
All of the movements are able to be modified to suit everyone's needs. Most of the movements are very gentle flowing and with the breath. Some movements require a little more strength and balance (but are also able to be fully modified to suit the needs of students in the class).
I sometimes align the contents of the class with the current astrological charts, which gives another dimension and a little extra meaning/ purpose to the class.
I often use visualizations and affirmations during each section of the class.
And we always have a nice, relaxed and fun time coming together.
After our class, students are welcome to stay for the 45 min Meditation session. This involves pranayam and meditation. You can attend either or both. Payment is by donation

0435930514

http://www.humanhappiness.com.au/

I teach in North Dublin and Raheny/Clontarf

laura@loveyourlife.ie

085 8225450

https://www.loveyourlife.ie/

Monthly themed workshops Saturday mornings - Norwood Green. Please email me for more information

ldecourcy@hotmail.com

07949 238945

Dru yoga classes
Croxdale Community Centre, Rogerson Terrace, Croxdale, Durham DH6 5HJ
Monday 7.00pm to 8.15pm
Zoom online Tuesday 7.30pm to 8.45pm
Yoga in the Park The Old Rectory, The Broadway, Houghton le Spring DH4 4BB Wednesday 9.30am to 10.45am

1 to 1 classes in the Durham area

ellejayyoga@gmail.com

Sacred Women Circles run approximately once a month. Each Circle will include a short heart awakening meditation, a gentle Dru Yoga lesson and guided relaxation. The class will focus on stretching and toning, encouraging spinal flexibility plus helping to strengthen the core muscles. It will release tension, tiredness and detox negative emotions. Learn to move the body with gentle awareness, bring breath and movement together to create peace and calm.

This is a beautiful nurturing class suitable for all women. No experience is needed.

I look forward to welcoming you to our community.

Please see website for full details and to purchase tickets.

Love Lian xo

lian@yogawithl.com.au

0401239917

https://www.yogawithl.com.au

Weekly classes in Clarkston Hall, Clarkston, Glasgow on Tuesday mornings - 9.45 to 10.45
Weekly classes in Barhead Sports Centre, Barhead, Glasgow on Tuesday mornings - 11.30 to 12.30

I offer 1-2-1 sessions in yoga, meditation and yoga therapy. Sessions are tailored to you and your needs and lifestyle. Call me for more information or to discuss your future plan.

lily@druscotland.com

0796473328

http://www.druscotland.com

Nottage Unitarian Chapel Hall, Ty Canol, Nottage CF36 3SY Wednesday's 7.30-9.00pm
My classes are suitable for all ages and levels of fitness, we focus on all aspects of Yoga - Asana, Pranayama, Relaxation, Meditation, affirmation, visualisation, all the different layers of our being, giving you the tools to transform your life. My class has a nice friendly atmosphere and welcomes all. We start with activations to warm up muscles and joints and get the blood flowing, to relax and have a bit of fun ! We then move on to and Energy Block Release Sequence (unique to Dru Yoga) energy gets trapped in muscles, joints and if not released can go deeper causing dis- ease (disease)
Then we move to Asana (Postures) in which we cater for all, giving modifications or alternatives where needed, we also have a number of beautiful sequences to help you transform negativity, anger, fear, doubt into positivity, breathing techniques short meditations and a lovely 15-20min relaxation,The classes are structured so that there's always something new to learn and something for everyone.

lindagriffiths98@gmail.com

01656 719730 Mobile 07795577404

Dru Yoga Teacher

davlind22@googlemail.com

07590626930

line@druyoga.no

004795863702

https://druyoga.no/

Following the Dru tradition we will warm up, stretch, flow, apply postures, deeply relax & meditate. Classes in
Haworth in West Yorks. Message for further info

f.hughes2@sky.com

07594447374

I teach from my own studio in a beautiful woodland setting. My focus is on total wellness and my classes follow seasonal themes. I work with a small group of regulars on line and also teach small groups and private classes.

lorraine@yogandspice.com

07962505906

http://yogandspice.com

A 1 hour class for all abilities - Wednesday 7-8pm @ Flintshire Fitness Studio, Mold, Flintshire.
Advanced booking recommended via their Facebook page or website.
Thursday 6.30-7.30pm & 7.45-8.45pm at my home. Limited places.

lueezeedwards@gmail.com

.

Lucieashaw@gmail.com

07376947588

Daytime and evening drop-in classes suitable for all levels of fitness and flexibility. Details of class times and what to expect are on this webpage https://www.lightupyourlifeyoga.co.uk/classes/
Monday 1.30 - 3pm - Halliwell, Bolton
Tuesday 10 - 11.30am - Walmsley, Bolton
Wednesday 11.45 - 1pm - Great Lever, Bolton
Thursday 7.45 - 9.15pm - Halliwell. Bolton
Friday 12.30 - 1.30 - Worsley, Salford

lucy@lightupyourlifeyoga.co.uk

0776 1002389

http://www.lightupyourlifeyoga.co.uk

My classes are inclusive, heart centered and fun.
I like to teach remedial style yoga, especially for those who have an injury or recovering from one. Dru is especially suited for this. Being a nurse and physio aide i feel i can offer my students a safe nurturing environment. Chairs and other props are available for all classes.
Come and discover for yourself how we can all access this wonderful yoga.

lyncwhitbread@gmail.com

0419427574

I offer 1-1 and private classes tailored to the interests and needs of participants incorporating the classic Dru components of activations to energise the body followed by flowing sequence and posture work and completing with a guided relaxation. Additional elements to strengthen and stretch individual or muscle groups or to develop balance are often included along with simple breathing practices to improve lung function and guided meditations to bring a sense of peace, stillness and well-being.

My aim is for students to feel supported in working with, rather than against their own bodies so that they can fully honour themselves and to leave class feeling relaxed, refreshed and replenished.

lyned.davies@btinternet.com

I do Thursday 7:30am Dru Yoga class at Northshore West Aust....great friendly class most been going for around 10 years or more