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Wellbeing Hub

 

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Life Within The Dru Community
Posted on 5 August, 2023
At Snowdonia Mountain Lodge we have just celebrated the 24th anniversary of the lighting of the World Peace Flame and my heart and mind go back 20 years to one of my early connections with the World Peace Flame Foundation. It was during one of my visits to Europe from the States. Gijs, a well-established member of the Dru team in The Netherlands, very kindly invited me to stay with him in his chalet.  It was a very hot summer and the sun, although a blessing to some of the sun-starved Europeans, had not been so kind to the paintwork on the chalet and it badly needed attention. So we bought paint and brushes, hired scaffolding, and set to work. Itr wasn't long before we were painting other chalets on the site too. And word soon spread further afield around the neighbourhood. Requests for... more
Wellbeing Hub area: Dru Yoga tips for life
Author: Dru team
This blog post has 2 comment(s)
Finding the courage to meet any challenge
Posted on 18 April, 2020
"The last freedom of humanity is to choose our attitude in any given circumstance" - Jane takes inspiration from Victor... more
Wellbeing Hub area: Dru Yoga tips for life
Author: Jane Saraswati Clapham
Mudras for letting go and courage
Posted on 18 April, 2020
Just in case you’re suffering from anxiety or overwhelm at this time, Jane will share her tips to keep fear at bay and to... more
Wellbeing Hub area: Dru Yoga tips for life
Author: Jane Saraswati Clapham
Dealing with fear and anxiety during COVID-19
Posted on 17 April, 2020
Wellbeing Hub area: Wisdom
Author: Lalita Doerstel
Inside the energetics of yoga practice
Posted on 15 April, 2020
Wellbeing Hub area: Dru Yoga
Author: Christiane Saar
The power of Seva
Posted on 13 April, 2020
How can we all serve the world better today? Please do help us by giving feedback on how we can support you at this time.  
Wellbeing Hub area: Wisdom
Author: Jane Saraswati Clapham

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Bubbling Spring
Posted on 12 April, 2020
Feel full of joy, abundance and creative as you use the energy of spring to step forward in your life.
Wellbeing Hub area: Dru Yoga tips for life
Author: Anouschka Dack
Reflection & Introspection
Posted on 11 April, 2020
Jane describes the importance of reflection and reminds us of the introspection technique which empowers us to change and... more
Wellbeing Hub area: Dru Yoga tips for life
Author: Jane Saraswati Clapham
Nana with today's technique - Pursed lip breath
Posted on 10 April, 2020
Pursed lip breath - simple technique as recommended by British Lung Foundation. Please pass on to family and friends. Great... more
Wellbeing Hub area: Dru Yoga tips for life
Author: Nanna Coppens
Seated relaxation with Chandra
Posted on 9 April, 2020
She talks about mental and emotional agility, resilience and vigour. Enjoy
Wellbeing Hub area: Dru Yoga
Author: Chandra Goswami
Gentle toning for the respiratory system
Posted on 8 April, 2020
Nanna takes you through gentle restorative movements for your respiration.
Wellbeing Hub area: Dru Yoga
Author: Nanna Coppens
The Windmill Breath
Posted on 8 April, 2020
The purpose of the windmill is to open your chest and expand it so that you breath more openly and deeply. It also... more
Wellbeing Hub area: Dru Yoga
Author: Christiane Saar
Happy Hanuman Jayanti! Today's free technique-the Windmill...
Posted on 8 April, 2020
The purpose of the windmill is to open your chest and expand it so that you breath more openly and deeply. I also strengthen... more
Wellbeing Hub area: Dru Yoga tips for life
Author: Christiane Saar
Nanna Coppens with gentle toning for the respiratory system!
Posted on 7 April, 2020
Wellbeing Hub area: Dru Yoga tips for life
Author: Nanna Coppens
Savitri breath to come back to your heart
Posted on 6 April, 2020
Even when life pulls us from our calm centre, we can return to our place of inner stillness-druvam. Jane shares the Savitri... more
Wellbeing Hub area: Dru Yoga tips for life
Author: Jane Saraswati Clapham
The Pigeon Breath! Calmness and ease.
Posted on 5 April, 2020
Amazing Christiane explains how big the capacity of our lungs is and how important it is to breathe fully and deeply. The... more
Wellbeing Hub area: Dru Yoga tips for life
Author: Christiane Saar

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Mantra and Birds
Posted on 3 April, 2020
How mantra and nature can strengthen us Jane Clapham shares her experience of meditating and hearing the chiffchaff, a... more
Wellbeing Hub area: Wisdom
Author: Jane Saraswati Clapham

Easy Recipes for the Whole Household
Posted on 2 April, 2020
Here are a couple of recipes to lend a helping hand to everyone who (like me and Samia) are staying at home. As it's not so... more
Wellbeing Hub area: Health tips
Author: Keith Squires
Working with your vagus nerve
Posted on 2 April, 2020
Aren’t we lucky? Last few weeks we’ve had access to Dru’s top teachers giving us golden techniques for free! Here at Dru... more
Wellbeing Hub area: Dru Yoga tips for life
Author: Nanna Coppens
Meditation on the Elements
Posted on 1 April, 2020
Bring balance and harmony into Your life with this beautiful and empowering meditation. Short and sweet but one of my... more
Wellbeing Hub area: Dru Meditation
Author: Anouschka Dack
Bringing nature inside
Posted on 31 March, 2020
Exploring how you can bring nature inside today by connecting to the elements. Create a sacred space with each of the... more
Wellbeing Hub area: Dru Yoga tips for life
Author: Anouschka Dack

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