Posted on 5 March, 2017
Let me introduce you to chyawanprash – an ancient Indian elixier.
The history of chyawanprash
It is believed that the... more
Posted on 9 February, 2017
Join us on another journey to the supermarket whilst we discover the world of kapha, with the fantastic Keith Squires!
Last... more
Posted on 6 February, 2017
Continuing our exploration of the doshas, we join Keith Squires again, on your favourite supermarket trip.
This time we are... more
Posted on 5 February, 2017
Whenever we talk about Ayurveda, pretty soon the topic of the three doshas comes up - vata, pitta and kapha.
Keith Squires... more
Posted on 1 February, 2017
Yes, spring is on the way! This month the moon is full in the sign of Virgo on the 12th March. Virgo is an earth sign and... more
Posted on 1 February, 2017
In today's world we can often feel scattered, not able to find clarity or any certainty in life. There may be nothing... more
Posted on 10 January, 2017
How often do we hear these phrases; ‘whistle while you work' and 'laughter is the best medicine'
These are all phrases we... more
Posted on 1 January, 2017
The system of success
In the yoga tradition, there is a system of success known as the 4S's. If you including them as part... more
Posted on 1 January, 2017
Enjoy this free Sky meditation. It's from the Dru Meditation dvd.
How easy it is to lose our perspective on life and some... more
Posted on 24 December, 2016
Introduction to Ayurveda
Well, as Autumn draws near, here is a nourishing article for you to enjoy with a warm drink,... more
Posted on 23 December, 2016
The Muladhara chakra is our foundation chakra. We often go through our ‘yogic’ life, do our yoga and our meditation, but... more
Posted on 23 December, 2016
The seven chakras of the human body
The 7 chakras are the energy centres in our body through which energy flows. The word '... more
Posted on 1 November, 2016
This yuletide time of year brings all kind of gifts – the ones we enjoy and the ones that may not be so pleasant. As I... more
Posted on 1 November, 2016
Full moon in Taurus 14th November
The moon is said to be exalted in the sign of Taurus, stabilising the emotional moon and... more
Posted on 3 October, 2016
This month we have chosen to share one of the most powerful ways to keep your lower back and spine healthy, flexible and... more
Posted on 1 October, 2016
For many different reasons we may find we've gained a little extra weight and we begin to struggle with the extra toxins in... more
Posted on 1 September, 2016
We'd like to share this free EBR 3 sequence which is a part of the new Design your Destiny class, filmed on location... more
Posted on 1 September, 2016
Yes, autumn is here again. We so often approach autumn with mixed feelings – it’s a bit like marmite – you either love it or... more
Posted on 11 August, 2016
Natarajasana or the ‘lord of the dance’ is an ancient posture which is indicative of a place of perfect poise and balance.... more
Posted on 11 August, 2016
Are you ready for this one… Sharva Udara-karshan-asana! A long sanskrit name for a fantastic posture!
This posture takes... more
